Salted eggs is a general term for preserved eggs made with salted eggs. The main raw material used is usually duck eggs or duck eggs. Be aware of health risks that arise from consuming too often salted eggs. The savory salty taste and the texture of the sandy egg yolk, make the salted egg suitable as a side dish or as a snack. In terms of nutrition, salted eggs contain fat, protein, carbohydrates, calcium, iron, magnesium, potassium, and vitamin A. However, you need to be aware of the dangers of salted eggs if consumed in excess. This is because salted eggs contain sodium (sodium) and high cholesterol. Facts About Body Salt Intake Another name for salt is sodium chloride (NaCI). Foods that contain lots of salt means that they contain high levels of sodium. High sodium content is usually found in prepared foods and processed or packaged foods. Salted eggs also include foods that are high in sodium. Sodium itself is a substance which is a type of electrolyte as well as minerals. T