Salted eggs is a general term for preserved eggs made with salted eggs. The main raw material used is usually duck eggs or duck eggs. Be aware of health risks that arise from consuming too often salted eggs.
The savory salty taste and the texture of the sandy egg yolk, make the salted egg suitable as a side dish or as a snack. In terms of nutrition, salted eggs contain fat, protein, carbohydrates, calcium, iron, magnesium, potassium, and vitamin A.
However, you need to be aware of the dangers of salted eggs if consumed in excess. This is because salted eggs contain sodium (sodium) and high cholesterol.
Facts About Body Salt Intake
Another name for salt is sodium chloride (NaCI). Foods that contain lots of salt means that they contain high levels of sodium. High sodium content is usually found in prepared foods and processed or packaged foods. Salted eggs also include foods that are high in sodium.
Sodium itself is a substance which is a type of electrolyte as well as minerals. This substance is needed by the body to maintain electrolyte balance, maintain water levels inside and outside cells, and support the work of muscles and nerves. Most of the sodium is in the blood and lymph fluid, which is 85 percent.
Dangers of Excessive Consumption of Salted Eggs
WHO (World Health Organization) recommends a salt intake of only 5 grams (equivalent to 2,000 mg sodium) per day. Rarely can a person experience sodium deficiency, except when suffering from diarrhea, malnutrition, and heart failure. Conversely, too much sodium is also clearly not good for health and can cause various disorders.
The following are some of the dangerous risks from consuming excessive amounts of salted eggs:
- High salt levels in salted eggs can cause accumulation of fluid in the body, which can cause swelling in the legs and increase the workload of the heart.
- Salted eggs with high salt content can also cause hypertension, thereby increasing the risk of heart disease, stroke and kidney disease.
- Based on a number of studies, diets that are high in salt content, including consuming too much salted eggs, can increase the risk of stomach cancer. This is because high salt consumption can increase the growth of Helicobacter pylori, a bacterium that can cause inflammation and stomach ulcers, and increase the risk of stomach cancer. In addition, salted eggs and other high salt intake can also damage the stomach lining, making them more susceptible to carcinogens.
Therefore, in order to avoid the above diseases, you are advised to consume salty foods, including salted eggs, wisely.
Tips for Reducing High Sodium Consumption
In addition to limiting consumption of salted eggs, you also need to control salt intake by adopting a healthy and balanced diet. Here are tips on managing your diet to avoid high intake of sodium or salt:
- Choose foods that are labeled low in sodium. You are also advised to use food ingredients that have not been processed, and avoid cooking ingredients that have been processed and seasoned.
- If you cook your own food, try to reduce salt administration.
- If you use a salt substitute to give the dish a salty taste, the effect is still considered the same. Therefore, use it wisely.
- Limit the use of additional seasonings, such as sauce and soy sauce.
- Use herbs from natural ingredients or spices.
- Consume more fresh foods, such as vegetables and fruits, because they contain low levels of sodium.
Salted eggs and other processed foods are indeed delicious to be used as additional side dishes. However, you are advised not to consume them excessively, to avoid the dangers of salted eggs as described above. Consult with your doctor to determine the safe limit for consumption of salted eggs, especially if you have certain medical conditions.
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